During Unicorn Lisboa Week, Alexandra Badea, founder of Talent Center and a serial entrepreneur with a solid background in psychology, invites you to “Paws & Reflect: Recharging Entrepreneurs in the Wellness Era,” an innovative and much-needed workshop for the entrepreneurial community.

As the corporate world has begun implementing robust wellness programs for employees, the essential question arises: who takes care of the mental health of entrepreneurs? With extensive experience working with company founders and various organizations, Alexandra has noted a pressing need for psychological and emotional support among them. This workshop is a response to that need, taking a crucial step towards promoting mental health and self-care among entrepreneurs.

Key Features of the Workshop:

Connection and Relaxation with Therapy Dogs: Enjoy the presence of two adorable therapy dogs available for direct interaction, playful activities, and cuddling, helping participants reduce stress and reconnect with pure joy.

Open Brainstorming Session: An open dialogue about the specific challenges of the past year, focusing on the impact of entrepreneurship on mental health and concrete strategies for managing stress and recharging motivation.

Customized Coping Strategies: Explore and share effective coping techniques tailored to the specific needs of entrepreneurs to successfully manage difficult periods.

Benefits:

Awareness and Learning: Understanding the depths of the impact of entrepreneurial stress on mental health and ways to alleviate it.

Support Network: Creating a community of entrepreneurs who support each other in addressing emotional and professional challenges.

Applied Relaxation Techniques: Learning and applying relaxation and energy-recharging techniques, essential for long-term sustainability in entrepreneurial careers.

Objectives: This workshop aims not only to raise awareness of the importance of mental health for entrepreneurs but also to provide practical tools for managing it. We aim to create a safe and supportive space where entrepreneurs can learn how to effectively take care of their mental well-being and continue to innovate and grow in their businesses.